Deep Breathing and Meditation for Relaxation in Silver Springs, MD

We all need to learn to deal with stress. Many times, stress can be overwhelming, and unfortunately, there is often something new to be stressed out about each and every day. At Mid-Atlantic Brain and Neurological Rehabilitation, we work with our patients so they can recover from the effects of stress on their minds and bodies.

What Is the Parasympathetic Nervous System?

Your body's parasympathetic nervous system is part of your body's autonomic nervous system. The parasympathetic system controls your body's ability to relax, while its partner, the sympathetic nervous system, controls your fight or flight responses.

The parasympathetic nervous system is also called the "rest and digest" system, and it helps your body conserve energy and regulate basic body functions, such as digestion and urination. While the system itself is physical, you may be able to learn to help control it with certain techniques.

Using Meditation and Breathing to Develop a Relaxation Response

Anything can be a trigger for stress, but stress itself isn't necessarily bad. However, even good stress can take a toll on you physically and psychologically.

The relaxation response is not a new discovery, but people did not always have a name for it. Studies show that the techniques to bring on the relaxation response, such as meditation and deep breathing, have been used for centuries.

At Mid-Atlantic Brain and Neurological Rehabilitation, we can help you learn and practice the techniques for bringing on the relaxation response. The proven benefits include reducing stress, lowering blood pressure, and helping symptoms for conditions as diverse as insomnia, arthritis, depression, cancer, and infertility.

Help with Techniques for Deep Breathing and Meditation In Silver Springs, MD, Near You

Our goal is to help people with a variety of problems, from the effects of concussion to sports injury to stress. Our techniques can help you avoid unnecessary surgery and medication, instead using techniques that help you naturally. If you would like to feel less stressed, call Mid-Atlantic Brain and Neurological Rehabilitation for an appointment today.